If you were sexually abused as a child and experience difficulty releasing weight, chances are your ongoing weight loss difficulties stem from this past trauma. And your subconscious mind, wanting to protect the little girl or boy you once were, may block your efforts to let go of the emotional protection your extra weight provides. If your attempts at losing weight have been fraught with repeated disappointments, I want to assure you that you are not a failure and you do not lack willpower.
Earlier in my career I specialized in psychological trauma. I developed the first child sexual abuse treatment program in the state of Rhode Island and was an expert witness in the family and superior courts on child and adult sexual assault cases. During this time I worked with many adults who were sexually abused and also had difficulty releasing weight. It was then I learned the connection between sexual trauma and emotional eating, body image, gaining weight for protection and unconscious fears about being thin.
While I work with only a limited number of individual clients these days, my intention is to build a supportive community for women who have been sexually abused as children and now struggle with weight and body image issues. My intention is to help you discover if this connection applies to you—so you can break free from the bonds of your past. Here are some ways your past history of sexual abuse can get in the way of weight loss efforts today:.
You were just trying to take care of yourself in the only ways you knew. Be gentle with yourself, okay?
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You did the best you could. Enter your name and email address at the top of the right column or at the bottom of this page to receive this free ebook and my popular newsletter, Living Lightly, which is full of spiritual insights and helpful tips for your weight release journey. Connect with like-minded women who also were sexually abused and struggle with their weight by joining my private Facebook group, Living Lightly Together. Because this is a private Facebook group hidden from the public, women are more willing to share their thoughts, feelings, and experiences than on an open Facebook page.
I love the freedom this group has given me to look deep inside myself for truly the first time in my life, so that I can learn to recognize the effects childhood trauma has had on me. Just recognizing it for what it is is truly freeing. A true gift! I am very glad to have found Living Lightly Together. The women in this group are loving and supportive.
There is no judgment, only encouragement and advice. So many of us have used weight as a shield to prevent further assault and this group has a way of helping me express what I feel. It has helped me a great deal. This group has truly been a Godsend. I love this group because everyone is so supportive and kind that it creates a truly safe space to share about this difficult subject matter. Thank you, Diane, for creating it. This is a safe place to come and discuss my fears and get support from people who have been down the same path.
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I have found support in this group and personally from Diane when I have reached out seeking direction or understanding. The members have all walked a similar journey so have compassion and understanding without judgment. The group provides a safe environment for me and others to openly talk about our issues and helps us regain the control needed in managing our weight and life. Email me at diane dianepetrella.
As you develop a trusting and loving partnership with your body, use these five promises as your stepping stones. Wishing you good health and happiness. Because people search for information using these terms, I often use them, too. Words are powerful beyond measure.
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The meaning and intention of each word emits energy. This energy is on a continuum: From a high energetic vibration that uplifts you to a low energetic vibration that drains you… and everything in between. I teach them to change their energy—and their perspective—simply by using higher vibration words. The thing is, emotional eating and long-term weight issues are symptoms of something deeper.
As you lighten your heart and no longer use food for comfort, you free yourself to gain confidence and unconditional self-love… and release the extra weight. What do you notice? How does your body feel? Does your spirit feel light or heavy? Release weight left me feeling calm, determined and optimistic.
No stress attached to saying release weight.
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Thank you for everything Diane! I am very grateful to you. I gained invaluable skills to handle my life issues in a more productive and loving way. Diane helped me process my past to a place of understanding and forgiveness. I feel empowered and in control of my life. I have peace. Diane has such a loving presence. Working with her helped me develop self-confidence and strength. She always called forth my wisest self and encouraged me to let my light shine.
Thank you, Diane, for helping me learn to love my body…and myself. Thank you so much, Diane.
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Your words of wisdom have helped me through my journey. I am so grateful. Thank you, Diane! You have helped me to think differently in a way that is healthier for my spirit. Diane Petrella. And no matter where you're from, may your day and heart be filled with peace and gratitude. Check out this pumpkin pie I made.
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With turkey pie crust art! Thank you for connecting with me here. I am grateful. Thanksgiving Blessings to you and yours. See More See Less. Comment on Facebook. Happy Thanksgiving Diane, wonderful job on the Pumpkin Pie! Have a wonderful day! That's beautiful I wouldn't want to eat it!!!! Hope you had a wonderful Thanksgiving! Diane Petrella shared a post. Fightmaster Yoga She's wonderful. Check out her fantastic yoga videos. Leslie posted on her FB page these fabulous and effective tips for dealing with criticism. She heard them from Marisa Peer on a TedX talk.
Would you please repeat it? Often, it will stop. But if they continue repeating it, say: 3.
They do want to help. You do not have to take it personally or let it in! Remembering this will remind you to have compassion. Thank you, Leslie and Marisa Peer , for these great tips! Do you tend to: Judge yourself?